laurenlikestocook

One Huge Zucchini; 2 [Healthy] Ways to Use It

In American, Beans, Bread, Breakfast, Challenge, Dessert, Quick Meal, Soup, Vegan, Vegetables on June 28, 2012 at 2:36 pm

Zucchini next to a marker for size comparison.

I usually don’t complain about getting too much zucchini.  It’s one of those veggies my hubby will always eat, and that’s definitely a bonus.  For those who know me, I tend to enjoy my veggies as close to natural as possible.  I don’t usually fry/bread them, nor do I smother in butter or stuff them in puff pastry.  This week, however, I made a slight exception.  In our share this week, we got 2 kinds of zucchini: 2 smaller yellow kind (yes, there is a difference between yellow summer squash and yellow zucchini), and either 1 HUGE green zucchini or large patty cake squash.  Of course, I chose the zucchini.  This guy in front of me in line said his family is not really into zucchini, so he chose the patty cake squash.  We got into a bit of a conversion about how we were going to prepare each of our choices, and I said “this is going into a zucchini bread!”

For some magical reason, I thought you needed a lot of zucchini for a zucchini bread.  I also thought the larger and juicier, the better.  I didn’t have a recipe, so before searching the web I messaged my mother-in-law for hers, knowing that it was Nick-approved.  When she sent it over, she did warn me that it is basically a cake.  I made a few adjustments to lower both the sugar and fat, and also bumped up the fiber by using some whole wheat pastry flour.  Here’s my version.  P.S. this is also a vegan recipe!

Low-Fat [Mostly] Whole Wheat Zucchini Bread

Makes 2 loaves, or 24 muffins

1.5 ripe bananas, smashed or thinly sliced
1/2 cup unsweetened apple sauce
1/2 cup oil (I used unrefined extra virgin coconut oil)
2 cups shredded unpeeled zucchini (less than half of my huge one!)
2 cups whole wheat pastry flour
1 cup unbleached white flour
1/3 cup agave nectar
1/3 cup blackstrap molases (or just double the agave)
2 tsp ground cinnamon
1 tsp fine sea salt
t tsp baking soda
1/4 tsp baking powder
Zest and Juice of 1 lemon

Preheat the oven to 350º.

Just as an FYI, the first 2 ingredients are swaps.  The original recipe calls for 1 cup oil and 3 eggs, but you can replace half the oil for apple sauce, and half a banana for every egg.

In a large bowl, I mixed the bananas, apple sauce and oil with a hand mixer.  For coconut oil, it needs to be warmed to liquify, so just heat on a stovetop or microwave for a few seconds.

Once everything is blended, it’s time to add all the other ingredients, and then you can just mix by hand with a spoon for a minute until everything is incorporated.

The batter! Since there are no eggs, very easy to lick the bowl :).

I divided the mixture as best as a cold between two loaf pans; they probably weren’t 100% even.  Then I set them in the oven to bake, up to 60 minutes.  I started checking at 45, and took mine out at 55 (although there was such a marginal difference in those 10 minutes).

These loaves didn’t rise as high as I expected; but then again, I admit I am not a baker.  They were, however, moist and delicious.  Not too sweet, and perfect for a snack or breakfast.

I had mine with a lil peanut butter; Nick liked his with chocolate peanut butter.

I took the liberty of calculating the nutrition for both the original and my low-fat version.

Original Zucchini Bread 
(Includes 1 cup oil, 2.5 cups sugar, eggs, and bleached flour)

Per slice (1/24th of recipe):

Calories: 231.61
Fat: 9.91
Carb: 33.86
Fiber: 1
Sugar: 21.22
Protein: 2.73

Not awful; but my version is a bit more figure-friendly.

Low-Fat [Mostly] Whole Wheat Zucchini Bread 
(Uses half the oil, subs banana and apple sauce, and uses only 2/3 cup sweetener)

Per slice (1/24th of recipe):

Calories: 132.92
Fat: 5.08
Carb:  21.12
Fiber: 2.34
Sugar: 7.66
Protein: 2.08

My version is 100 calories less, and has about half the fat.  It also skims off nearly 14 grams of sugar, and doubles the fiber!  Now I don’t feel so bad about having a second slice :).

I baked these loaves while making dinner one night (that recipe will follow in another post).  I still had more than half of that huge zucchini left!  I decided the next night I’d make a soup out of the remains.  It was also a great vessel for using up all that extra cilantro.  It’s a really simple recipe, and it packs a lot of flavor!  I haven’t tried yet, but I’d assume it would be great served chilled as well!

Pureed Zucchini and Cilantro Soup

Makes about 11-12 cups (just guestimating based on what was served and leftover)

1 quart low sodium vegetable broth
2 cups water
4 cups chopped zucchini (I’d say 3-4 normal sized ones)
1 medium onion, chopped (about 1.5 cups)
1 bunch cilantro leaves (about 1 cup packed tightly)
1 cup cooked chickpeas
Salt and Pepper to taste

Boil the broth and water over high heat until they boil.  While waiting to boil, chop up he zucchini and onion.

Add the veggies and chickpeas to the pot with salt and pepper, reduce the heat to a rolling boil, and cover slightly to cook for 15 minutes.  While that’s happening, remove all the stems from the cilantro; you just want to use the leaves.  If you’re making this recipe just to use up the cilantro you have from another recipe, don’t worry about needing the whole bunch.  If you use half or 3/4 I’m sure it will still taste great!  Make sure to reserve a couple of stems with leaves for garnish.

Super Green! That’s what happens when you wash and prep properly.

All the stems removed.  Took about 8-10 minutes to do, but well worth it!

After 15 minutes, add the cilantro.

 

Then, if you have it, whip out your emersion blender and get to work!  If you don’t, just ladle   the soup in batches into a regular blender.

 

Let the newly mixed soup cook for 5 minutes more, then it’s time to serve!
At first, I was nervous about using so much cilantro, but it was surprisingly really
complementary to the zucchini.  It gave the soup a fresh layer, as well as some zing and spice.  It also helped me to use up all my cilantro!  Hooray!
There you have it: two healthy ways to use zucchini.  Both required some innovation, but were certainly worth it.  I’m sure if you have a garden and your zucchini is overflowing, you’ll want to add these recipes to your repertoire.  I hope you enjoy them as much as I do!
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  1. I like it!

  2. 2 great options for zucchini! Can’t believe how big that thing was 🙂

    Thanks for linking up!

  3. Mmm. Now I’m thinking about zucchini bread. If I can any more out of my little garden this year, hopefully I’ll be using one of these recipes!

  4. Never would have thought to make soup with zucchini – what a great idea! Think I might have to make some now.

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